low FODMAP pizza

food that ๐Ÿ’šs your gut

If you have IBS and have been recommended a low FODMAP dietยน, you’re in the right place. Welcome to my project โ€˜sezamee โ€“ gut loving foodโ€™!

Iโ€™m Huelya and I have had IBS for years โ€“ which is not fun at all (I can see you nodding there ๐Ÿ˜„). The low FODMAP diet has helped me to get back my quality of life and love food again โ€“ so my personal project sezamee was born.

Now I want to share my positive experiences with you all and shout out that you CAN enjoy delicious and nutritious food, even if you have IBS. Iโ€™m sharing my stories in a podcast series, recipes on YouTube and instagram, organise pop-up events from time-to-time and Iโ€™m even developing low FODMAP products:

Iโ€™ve been having loads of fun recording ๐ŸŽค โ€˜The Gut Loving Podcastโ€™ with my lovely dietitian Laura Tilt who is experienced and specialised in IBS and the low FODMAP diet. Tune in via the link above or find the podcast on iTunes if you want to hear us talk!

Myย quirky little recipe videos on YouTube show you how fun and simple low FODMAP cooking is!ย Be inspired by the endless possibilities.

Sign up to myย newsletter to be alerted about our upcoming pop-up events!

ยนDonโ€™t start the low FODMAP diet without consulting your GP or low FODMAP specialised dietitian first.

If you havenโ€™t been diagnosed with IBS but are concerned about your digestive health and wellbeing, contact your GP. I donโ€™t recommend self-diagnosing yourself with IBS or starting the low FODMAP diet without consulting your GP or low FODMAP specialised dietitian first.

You need to make sure you get the right amount of nutrition in your body without accidentally excluding some of the important food groups! Your GP (or a gut doctor โ€“ gastroenterologist) will rule out other medical conditions that might not be IBS. There can be a chance that you have something more serious which needs to be treated differently.

low FODMAP pizza

we cook food
that ๐Ÿ’šs your gut

If you have IBS and have been recommended aย low FODMAP dietยน, you’re in the right place. Welcome to sezamee!

Ourย quirky little recipe videos on YouTubeย show you how fun and simple low FODMAP cooking is!ย Be inspired by the endless possibilities. Yum yum…

We are serving gut loving food in London – sign up to our newsletter to be alerted about our upcoming pop-up events!

ยนDonโ€™t start the low FODMAP diet without consulting your GP or low FODMAP specialised dietitian first.

If you havenโ€™t been diagnosed with IBS but are concerned about your digestive health and wellbeing, contact your GP. We donโ€™t recommend self-diagnosing yourself with IBS or starting the low FODMAP diet without consulting your GP or low FODMAP specialised dietitian first.

You need to make sure you get the right amount of nutrition in your body without accidentally excluding some of the important food groups! Your GP (or a gut doctor โ€“ gastroenterologist) will rule out other medical conditions that might not be IBS. There can be a chance that you have something more serious which needs to be treated differently.

theย ๐Ÿฝย food

low FODMAP foods can be delicious โ€“ my mission is to show you how tasty low FODMAP foods are and introduce you to a new way of eating.

Iโ€™ve done all the hard work for you and ploughed through endless lists of high and low FODMAP ingredients. I can proudly present dishes that are all low FODMAP and in adherence with The Monash University who have developed the low FODMAP diet.

Let me help you manage your sensitive IBS tummy better and say hello to a happy gut!

Want to know more? Go to theย low FODMAPs pageย for some useful information.

low FODMAP soup
low FODMAP soup

our ๐Ÿฝ menu

Low FODMAP foods can be delicious โ€“ our mission is to show you how tasty low FODMAP foods are and introduce you to a new way of eating.

Weโ€™ve done all the hard work for you and plowed through endless lists of high and low FODMAP ingredients. We proudly present our dishes that are all low FODMAP and in adherence withย The Monash Universityย who have developed the low FODMAP diet.

Let us help you manage your sensitive IBS tummy better and say hello to a happy gut!

Want to know more? Go to ourย low FODMAPs pageย for some useful information.

sezameeย is atย Food Matters Live at the ExCel, London on Tues, 21stย – Thurs, 23rdย November 2017 (trade only)!ย ๐Ÿ‘€

Pop by stand 528 in the Enterprise Zone and join me at UKโ€™s onlyย cross-sector eventย that brings togetherย theย food andย drink industry,ย retailers,ย foodservice providers,ย government, andย thoseย working in nutrition and health.

sezameeย is Seed Enterprise Investment Scheme (SEIS) qualified by HMRC and I will be introducing my first yummy low FODMAP product. Come and say hi and try some gut loving food!

Subscribe to my newsletter or follow sezamee on social media and be alerted about the next pop-up events!

Limited seatsย available. Reserveย your table now.

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