we cook food
that 💚s your gut
If you have IBS and have been recommended a low FODMAP diet¹, you’re in the right place. Welcome to sezamee!
Our quirky little recipe videos on YouTube show you how fun and simple low FODMAP cooking is! Be inspired by the endless possibilities. Yum yum…
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¹Don’t start the low FODMAP diet without consulting your GP or low FODMAP specialised dietitian first.
If you haven’t been diagnosed with IBS but are concerned about your digestive health and wellbeing, contact your GP. We don’t recommend self-diagnosing yourself with IBS or starting the low FODMAP diet without consulting your GP or low FODMAP specialised dietitian first.
You need to make sure you get the right amount of nutrition in your body without accidentally excluding some of the important food groups! Your GP (or a gut doctor – gastroenterologist) will rule out other medical conditions that might not be IBS. There can be a chance that you have something more serious which needs to be treated differently.