low FODMAP nibbles

about πŸ‘‰ sezamee

We love to care for sensitive tummies – withΒ deliciousΒ andΒ healthyΒ low FODMAP foods.

If you have IBS (Irritable Bowel Syndrome), mark down sezamee’s pop-up kitchen residency on your foodMAP.

low FODMAP nibbles

about πŸ‘‰ sezamee

We love to care for sensitive tummies – withΒ deliciousΒ andΒ healthyΒ low FODMAP foods.

If you have IBS (Irritable Bowel Syndrome), mark down sezamee’s pop-up kitchen residency on your foodMAP. See you at Gran Sasso in King’s Cross!

whatΒ areΒ FODMAPsΒ πŸ€“

FODMAPs (Fermentable, Oligo-, Di-, Mono-saccharides And Polyols) is the name of short chain carbohydrates found in foods which are often poorly absorbed by our digestive system.

The low FODMAP diet was originally developed by researchers at The Monash University in Australia.

There are multiple clinical studies and increasing evidence demonstrating the success of the low FODMAP diet in a large number of IBS sufferers. One of them states that 76% (and over!) IBS patients reported their symptoms significantly improved following the low FODMAP diet correctly.ΒΉ Find out more on our low FODMAPs page.

Reference:

1. Staudacher HM, Whelan K, Irving PM, Lomer MC (2011). Comparison of symptom response following advice for a diet low in fermentable carbohydrates (FODMAPs) versus standard dietary advice in patients with irritable bowel syndrome. Journal of Human Nutrition & Dietetics. 2011 Oct;24(5):487-95. doi: 10.1111/j.1365-277X.2011.01162.x. Epub 2011 May 25. Available at https://www.ncbi.nlm.nih.gov/pubmed/21615553Β [accessed January 2017]

low FODMAP sharers
low FODMAP sharers

whatΒ areΒ FODMAPsΒ πŸ€“

FODMAPs (Fermentable, Oligo-, Di-, Mono-saccharides And Polyols) is the name of short chain carbohydrates found in foods which are often poorly absorbed by our digestive system.

The low FODMAP diet was originally developed by researchers at The Monash University in Australia.

There are multiple clinical studies and increasing evidence demonstrating the success of the low FODMAP diet in a large number of IBS sufferers. One of them states that 76% (and over!) IBS patients reported their symptoms significantly improved following the low FODMAP diet correctly.ΒΉ Find out more on our low FODMAPs page.

Reference:

1Β Staudacher HM, Whelan K, Irving PM, Lomer MC (2011). Comparison of symptom response following advice for a diet low in fermentable carbohydrates (FODMAPs) versus standard dietary advice in patients with irritable bowel syndrome.Β Journal of Human Nutrition & Dietetics. 2011 Oct;24(5):487-95. doi: 10.1111/j.1365-277X.2011.01162.x. Epub 2011 May 25. Available at
https://www.ncbi.nlm.nih.gov/pubmed/21615553Β [accessed January 2017]

PortraitΒ by photographerΒ Ryan Bound

my πŸ“– story

Having IBS is intolerable! The discomfort is constantly in your mind and dining out is a distant tale.

IBS has accompanied me for many many years now. It has affected my quality of life in ways that I want to spare you from telling πŸ™‚ Living with it is tough – and my mission is to give back some quality of life to people like me who are suffering from IBS.

The low FODMAP diet has totally transformed my life (to the very positive) and that’s why I want to share the low FODMAP love with you!

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