low FODMAP prawn cocktail

Recipes

low FODMAP prawn cocktail

This prawn cocktail – or ‘low FODMAP posh prawns’ as we call this all time starter classic – will take you back to the 80ies [serves 2]

Contains allergens: Milk (lactose free yoghurt), crustacean (prawns), soy (gluten free soy sauce), eggs and mustard (mayonnaise)

πŸ₯• Ingredients:

  • 2.5 tablespoons lactose free plain yoghurt
  • 1 tablespoon gluten free soy sauce
  • 1 tablespoon mayonnaise
  • 1 tablespoon fresh dill
  • Salt and pepper to taste
  • 150 g king prawns [ πŸ’πŸ» ready cooked prawns ]
  • 1 small gem lettuce

🍳 Equipment:

  • Bowl: Small (breakfast bowl size)
  • Bowl: Serving bowl (medium size)
  • Colander
  • Chopping board or kitchen scissors
  • Cooking cutlery: Tablespoon, vegetable knife (optional)

πŸ’š low FODMAP truths:

  • Mayonnaise: If you don’t make the mayonnaise from scratch and buy it ready-made, check the ingredients list for high FODMAPs

πŸ₯” PRAWN COCKTAIL

 

1. Colander and chopping board, prepare gem lettuce and dill [ πŸ’πŸ» wash gem lettuce and dill in colander. Rip gem lettuce leaves from stem, don’t cut. Cut dill on chopping board or use kitchen scissors ]:

+ 1 small gem lettuce
+ 1 tablespoon fresh dill

 

2. In medium sized bowl, mix:

+ 2.5 tablespoons lactose free plain yoghurt
+ 1 tablespoon gluten free soy sauce
+ 1 tablespoon mayonnaise
+ 1 tablespoon fresh dill
+ Salt and pepper to taste
+ 150 g king prawns [ πŸ’πŸ» ready cooked prawns ]

 

3. In serving bowl:

+ Gem lettuce leaves [ πŸ’πŸ» lay into bowl with sparing some space in the middle ]
+ Add yoghurt-mayo-prawn mix